Quick Lunch Ideas: Easy, Healthy & Delicious Ideas

 If you're looking for quick lunch ideas that are both delicious and healthy, you're in the right place. In this post, we'll explore a flavorful option with simple steps and fresh ingredients so you can make a satisfying meal at home without hassle. Whether you’re cooking for family, friends, or yourself, these recipes will surely impress.

Ingredients

• 1 large whole-wheat tortilla or wrap

• 1/2 cup cooked chicken breast, shredded or diced

• 1/4 cup mixed greens (lettuce, spinach, or arugula)

• 1/4 cup chopped bell pepper, any color

• 2 tbsp Greek yogurt or hummus

• 1 tbsp chopped fresh herbs (cilantro or parsley)

• Salt and black pepper to taste
  
  
  

  
  
  

  Method

  1. In a small bowl, combine the shredded chicken, Greek yogurt, chopped herbs, salt, and pepper. Mix until the chicken is well-coated.

  2. Lay the tortilla flat on a clean surface. Spread the chicken mixture evenly across the center, leaving a small border.

  3. Add the mixed greens and chopped bell pepper on top of the chicken mixture.

  4. Carefully fold in the sides of the tortilla, then roll it tightly from the bottom up to create a wrap.

  5. Cut the wrap in half and serve immediately.